Tuesday, 25 October 2016

How Can Control Our High Blood Pressure

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period

How Can Control Our High Blood Pressure:

High blood pressure (hypertension), often called a silent killer is the pressure of the blood in the arteries. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A consistent blood pressure reading of 140/90 mm Hg or higher is considered high blood pressure. Untreated, high blood pressure will cause heart attacks, strokes, kidney failure, injury to the brain and eyes.
Common Causes of High Blood Pressure

Obesity
Lifestyle
Genetic factors
Excessive alcohol
Birth control pills
Pain relievers

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Other underlying causes may include:
Kidney diseases
Adrenal diseases
Abnormal blood vessels
Eclampsia / Pre-eclampsia in pregnant women
Thyroid diseases
Home Remedies for High blood Pressure

Celery Leaves to Lower High Blood Pressure

Celery contains high levels of 3-N-butylphthalide, a kind of photochemical that helps a lot in controlling high blood pressure level. You can eat a few stalks of celery as a simple snack daily.

Carrots, Spinach and Parsley to Keep Blood Pressure Under Control

Vegetables such as carrots, spinach and parsley play a significant role in lowering blood pressure. Take a glass of juice made of these vegetables twice a day to help keep your blood pressure under control.

Indian Gooseberry

Indian gooseberry (Amla) is an effective home remedy for high blood pressure. Mix 1 tablespoon of fresh amla juice with an equal amount of honey. Take this mixture daily in the morning before your breakfast.

Grapefruit Helps Tone the Blood Vessels

Grapefruit is another remedy that is useful in preventing high blood pressure. The vitamin content in the fruit helps in toning the blood vessels.

Grapefruit Helps Prevent High Blood Pressure

Potato Diet to Help Lower Blood Pressure

Boiled potatoes are essential for lowering blood pressure. The magnesium and potassium present in the vegetable are very effective in lowering blood pressure.

Garlic to Control High Blood Pressure

A clove of garlic is highly recommended for high blood pressure. Consume one to two cloves of garlic daily with your meals.

Ginger Juice with Honey and Cumin Powder for High Blood Pressure

Make a mixture of 1 teaspoon each of honey and ginger juice with 1 teaspoon of cumin powder, stir well and consume this mixture twice a day for treating high blood pressure.

Watermelon Seeds: Natural Remedy for High Blood Pressure

Watermelon seeds are also a good remedy for high blood pressure. Take some dry roasted seeds and grind them up. Add the seeds to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening.


How To Reduce High Blood Pressure Naturally At Home

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period

How To Reduce High Blood Pressure Naturally At Home:

High blood pressure is experienced by nearly 68 million adults in the United States alone — that’s 1 in 3 adults. Often accompanied by excess weight, high blood pressure is a major risk factor for stroke, congestive heart failure, kidney disease, and the leading killer — heart disease. If you are someone who has high blood pressure, the mainstream medical industry wants nothing more than your eternal business, buying their pharmaceutical drugs that never really cure anything. But instead of doing that, try utilizing one of these home remedies for high blood pressure.

Natural Alternative – Home Remedies For High Blood Pressure
Drink Coconut Water to Combat High Blood Pressure

Coconut water is a tasty and nutritious beverage which has also been shown to be effective at lowering blood pressure. In one study where authors investigated the effects of coconut water when regularly consumed, they found that coconut water was able to significantly lower blood pressure in 71 percent of the study participants. This refreshing beverage has also been shown to rise above sports drinks in hydration while causing not nearly as many stomach pains. This is only one of many coconut water benefits.

Apple Cider Vinegar

Effectively helping thousands of health ailments such as strep throat and acid reflux, the benefits of apple cider vinegar also extend to treating high blood pressure. Just a few tablespoons a day for one month could have a dramatic impact. I have seen people’s blood pressure go from 150/80 to 130/80 in just a month while taking 2 tablespoons of ACV a day. Many others have experienced the same scenario, and blood pressure medications are often chucked. This is one of many home remedies for high blood pressure that could help you too.

Vitamin D

Research points out that vitamin D can be an effective solution to lower blood pressure, promote vascular health by helping blood vessels, and contribute to healthy arteries. While helping to lower blood pressure, this powerful cancer fighter can also protect you from the flu 800% better than any flu vaccine.

Aloe Vera, Hibiscus Tea, Cayenne Pepper

To add to the home remedies for high blood pressure, aloe, cayenne pepper, honey, and tea are all fabulous for helping with a whole host of health problems. They are often used in combination to treat anything from strep throat to lowering insulin levels to boosting overall health. Not surprisingly, some individuals have also found this combination to effectively lower blood pressure.

An edited statement from EarthClinic:

“One year ago I started having headaches and my Dr. found that I had high blood pressure – 187/100. Yikes. I was told I needed to take meds for life. I refused to believe that and have been searching for a natural cure since then. I have found it drinking fresh Aloe every morning. I take a medium leaf wash and remove thorns, put it in the blender, with one lemon and one tablespoon raw honey. Strain and drink on an empty stomach after one month I am off meds and my readings are 109/65! I also drink one cup of hibiscus tea a day and eat cayenne pepper with meals. My friend also tried this and she is a diabetic her blood sugar is now an average 80, and off insulin.”

In addition to all of these solutions, living an overall healthy lifestyle with some exercise will also help greatly. This means avoiding fructose, which has been shown to up the risk of having blood pressure levels of 160/100 mmHg by 77 percent with the consumption of 74 grams (2.5 sugary drinks). Maintaining a healthy weight while reducing fructose intake to no more than 20g per day are excellent preventative measures. Although there are many home remedies for high blood pressure, start with these and measure the results!