Tuesday, 25 October 2016

How To Reduce High Blood Pressure Naturally At Home

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How To Reduce High Blood Pressure Naturally At Home:

High blood pressure is experienced by nearly 68 million adults in the United States alone — that’s 1 in 3 adults. Often accompanied by excess weight, high blood pressure is a major risk factor for stroke, congestive heart failure, kidney disease, and the leading killer — heart disease. If you are someone who has high blood pressure, the mainstream medical industry wants nothing more than your eternal business, buying their pharmaceutical drugs that never really cure anything. But instead of doing that, try utilizing one of these home remedies for high blood pressure.

Natural Alternative – Home Remedies For High Blood Pressure
Drink Coconut Water to Combat High Blood Pressure

Coconut water is a tasty and nutritious beverage which has also been shown to be effective at lowering blood pressure. In one study where authors investigated the effects of coconut water when regularly consumed, they found that coconut water was able to significantly lower blood pressure in 71 percent of the study participants. This refreshing beverage has also been shown to rise above sports drinks in hydration while causing not nearly as many stomach pains. This is only one of many coconut water benefits.

Apple Cider Vinegar

Effectively helping thousands of health ailments such as strep throat and acid reflux, the benefits of apple cider vinegar also extend to treating high blood pressure. Just a few tablespoons a day for one month could have a dramatic impact. I have seen people’s blood pressure go from 150/80 to 130/80 in just a month while taking 2 tablespoons of ACV a day. Many others have experienced the same scenario, and blood pressure medications are often chucked. This is one of many home remedies for high blood pressure that could help you too.

Vitamin D

Research points out that vitamin D can be an effective solution to lower blood pressure, promote vascular health by helping blood vessels, and contribute to healthy arteries. While helping to lower blood pressure, this powerful cancer fighter can also protect you from the flu 800% better than any flu vaccine.

Aloe Vera, Hibiscus Tea, Cayenne Pepper

To add to the home remedies for high blood pressure, aloe, cayenne pepper, honey, and tea are all fabulous for helping with a whole host of health problems. They are often used in combination to treat anything from strep throat to lowering insulin levels to boosting overall health. Not surprisingly, some individuals have also found this combination to effectively lower blood pressure.

An edited statement from EarthClinic:

“One year ago I started having headaches and my Dr. found that I had high blood pressure – 187/100. Yikes. I was told I needed to take meds for life. I refused to believe that and have been searching for a natural cure since then. I have found it drinking fresh Aloe every morning. I take a medium leaf wash and remove thorns, put it in the blender, with one lemon and one tablespoon raw honey. Strain and drink on an empty stomach after one month I am off meds and my readings are 109/65! I also drink one cup of hibiscus tea a day and eat cayenne pepper with meals. My friend also tried this and she is a diabetic her blood sugar is now an average 80, and off insulin.”

In addition to all of these solutions, living an overall healthy lifestyle with some exercise will also help greatly. This means avoiding fructose, which has been shown to up the risk of having blood pressure levels of 160/100 mmHg by 77 percent with the consumption of 74 grams (2.5 sugary drinks). Maintaining a healthy weight while reducing fructose intake to no more than 20g per day are excellent preventative measures. Although there are many home remedies for high blood pressure, start with these and measure the results!

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